Week One

I'm really trying to remind myself to trust the process of life and the circumstances that affect me.  

Due to the weather changing the date of the beginning of this challenge, i was already fully booked with things i could not change on the weekend and Monday night. 

 I'm sad that i have missed the registration & the 1st seminar :-( I keep telling myself it's OK, i wasn't meant to start  yet, I'm sure there is a reason for it.  Probably to teach me that there is no right or wrong, what's perfection?  

On food and exercise I've done really well this week and I've done exercise each day and i'm still loving my planned lunches.  Breakfast i need to make some more soaking oats jars, I've missed oats this morning.

Friday night is the second seminar, i'm so excited about going and what it will hold :-)

This is week 1 in the life of shrinking Amy!

An Update

Sadly due to the rain event that Brisbane experienced on Thursday/Friday the studio suffered water damage so the beginning of the 12 wk transformation has been postponed :-(

The Night before

On the eve of my 2nd 12wk Transformation i'm feeling excited about the all the weeks that come along :-)

I can't believe i have done 1 of these things let along wanting to go back and do another!  And at a personalised training studio!  The thought of that in the past was so scary, never did i think i was cool enough, fit enough or good enough for a studio!
But i have been shocked right from my 1st time walking in to a full studio of people and i felt so welcomed right from the 1st step in the door!  It was nothing like i expected.  The room was filled with supportive real trainers who held no judgement.  It was truly an awesome experience.  And everyday that i have continued to enter the studio, it's such a safe and supportive environment that I've come to love.

Amy x